The Truth About Six-Pack Abs Key Features

• Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!
  
• Why most people are doing their cardio training totally wrong….and how to modify your routines to make them twice as effective for stripping away body fat.
  
• Mike Geary’s 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in existence… and the kicker is that almost NOBODY in normal gyms knows about these unique exercises.
  
• More than 13 specific nutritional secrets that will have fat melting and muscle tone popping out like you’ve never seen before…and better yet, you won’t feel like you’re restricting yourself; you’ll actually feel like you’re eating constantly all day long!
  
• Why most people are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, etc…..Instead, discover the REAL exercises that burn 3-4 times more calories (and hence, blast away 3-4 times more fat) in the same amount of time!
  
• The truth about lower abs vs. upper abs training, and why you find it nearly impossible to get those lower abs to look good.
  
• Detailed descriptions and photos of more than 50 of the most effective exercises in existence that will give you a rock hard body from head to toe! This isn’t just about abs… this is about giving you the full head-turning package.
  
• Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help you carve out a body of stone and leave people asking what your secret is!
  
• Why doing abs or obliques exercises do NOT burn fat away from your stomach and love handles… Instead, discover which exercises accomplish this MUCH more effectively!
  
• How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone!
  
• How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal training progressions.
  
• How to teach yourself to be creative and think differently about your workouts… This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year.
  
• How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine!
  
• 84 different and unique Lean-Body meal plans, designed by a nutrition specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning mode
  
• Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean ripped body… They can actually program your body to be fatter in the long run!
  
• How these two hidden “fat storage triggering ingredients” in our food supply are sabotaging your efforts to lose fat! Learn what they are and how to easily avoid them.
  
• Why the morning cardio on an empty stomach that many people recommend may not be so good after all.
  
• Why the glycemic index of the foods you eat may not be as important as you’ve been led to believe in determining whether food will make you leaner or fatter
  
• …and more, and more!

Benefits

• The main focus of this program is NOT on abdominal exercises… And, better yet, this program consistently get’s BETTER results NOT focusing on abs exercises!
  
• This program uses none of your typical boring monotonous cardio routines.
  
• This program does NOT revolve around having to use supplements of “fat-loss” pills.
• This program does not revolve around using any fancy “Ab machines” or “Ab gadgets”
• This program does not include some sort of fad diet or gimmicky diet trend.

The Shifting Calories Theory…

Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days — because it assumes that you’ll continue to eat in the same general way.

Guess what? You’re about to shock your metabolism by doing something you’ve never tried before — you’re going to do the OPPOSITE of what it expects you to do. You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too…

Benefits

• You Get to Lose 9 lbs. Every 11 Days
  
• You’ll Learn How to Stop Retaining Water
  
• You’ll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
  
• You’ll Learn How to Drink Alcohol While Still Burning Fat
  
• You’ll Learn How to Shop at the Grocery Store to Boost Fat Burning for your Entire Family
  
• You’ll Learn How to Eat More Than 3 Times Per Day to SPEED UP Weight Loss
  
• You’ll Learn How to Eat Late at Night So That You’re Never Hungry Before Bedtime
  
• You’ll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
  
• You’ll Learn the List of Top Fat Burning Foods
  
• You’ll Be Taught How to Stay Slim FOR LIFE

Burn The Fat Feed The Muscle Features

• Why there’s so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
  
• Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
  
• Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges
  
• The top twelve worst foods you should never eat
  
• The top twelve best foods you should eat all the time
  
• How to break through any fat loss plateau - even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
  
• Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone - copy someone else and you’ll fail)
  
• Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating too much fat really IS bad for you and really DOES turn into body fat!)
  
• Why this one group of foods will almost never be stored as body fat (also…how to take maximum advantage of other “negative calorie foods”)
  
• How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
  
• How food manufacturers are getting away with murder by lying to you on nutrition labels…Learn the TWO crucial places you must look on a food label to make sure the wool’s not being pulled over your eyes! (one of them is almost always ignored)
  
• Why counting total grams of fat is an antiquated weight loss technique…and what you should do instead
  
• How to eat 50% more calories without storing an ounce as fat - It’s true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
  
• The #1 reason why most people can’t drop the last 10 -20 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
  
• Important lessons you can learn from the Zone and Atkins diet…including the reasons why most people fail on both of these diets in the long run
  
• What the supplement companies hope you never find out about powdered and liquid meal replacements drinks
  
• A simple method to increase the fat burning effects of your cardio workout by up to 300%
  
• The bodybuilder’s secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
  
• The one food combination that you should Never, Ever eat - break this rule and you’re guaranteed to pack on lumps of ugly fat so fast you’ll wonder what hit you! (and everybody’s doing it!)
  
• Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
  
• The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.
  
• How to boost your energy levels higher than you ever thought possible - almost instantly! (you’ll notice the difference the very first day)
  
• The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)
  
• Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped” athletes on earth
  
• Why certain group exercise classes and athletic activities are not effective fat burners (if you’re taking classes and not seeing results - you need to know this!)
  
• The three critical factors that determine whether you’ll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of precious lean body mass while you’re dieting
  
• A quick test to determine your true ideal weight (and it’s NOT Body mass index!)
  
• Why some people always seem to gain back the fat they’ve lost and how to GUARANTEE you keep it off for good
  
• The single most important thing you must do before you even set foot in a gym or start any fat loss program…(it’s more important than any diet, training routine, supplement, or drug known to mankind!)
  
• 7 strategies to make sure your body never goes into “starvation mode” and the one thing you must do immediately if you suspect it’s already happened to you
  
• What to do when you’ve tried everything and the stubborn fat still won’t come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
  
• Why you’ll never get the whole truth about supplements from any magazine (Even if they wanted to tell you, this is why they CAN’T!)
  
• Secrets of meal frequency and timing that will amplify your body’s natural rate of calorie-burning (There’s a lot more to it than just eating small, frequent meals)
  
• How to get your body burning fat around the clock - even while you’re sleeping!
  
• The “overlooked” nutrient that can instantly boost your muscle contractile strength by 10-15%, increase your capacity for prolonged aerobic exercise by an average of 25% and stimulate your cellular machinery to burn fat for fuel more efficiently.
  

• Burn The Fat Feed The Muscle

  Why this “almost magical” combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!
  

• Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet - If you’ve failed on low carb diets before (especially diets that put you in ketosis), this is the reason why!
  
• How a “unique new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
  
• The truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact
  
• Everything you ever wanted to know about weight training for fat loss…including detailed answers to the 27 most frequently asked questions
  
• Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a “conservative” routine for “time-crunched” people who can’t train as often as they’d like to - YOU pick the routine you want; its all mapped out for you day by day
  
• Fat-slashing cardio routines so effective that when you finish a 30 minute session, you can say “I am now leaner than I was a half hour ago!” (Yes, it works THAT quickly! You get results after every workout!)
  
• The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently - Just imagine… no more “willpower” required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)
  
• The psychological reason why most people sabotage themselves…just when their diets are beginning to work..and how to make sure this never happens to you!

Benefits

• Lose fat permanently. It’s a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.

• Lose body fat without wrecking your metabolism. If you’ve ever started a diet, then smashed into the dreaded “plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your “metabolic engine” and accelerate your body’s natural rate of calorie-burning.
• Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It’s sad but true - most pro bodybuilders take them. But the joke’s on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it’s done.
• Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don’t give a rat’s ass about your health and well-being. If you want to learn the ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars!

Fat Loss 4 idiots
If you find that nothing works. Low fat diet programs just don’t work and low calorie diets don’t work either and even low carb dietary plans don’t work for you because they are just too hard and too restrictive. Check out the facts about Fat Loss 4 Idiots.

Burn The Fat Feed The Muscle
Now, here is a real pro bodybuilder talking. Tom Venuto is a lifetime bodybuilder, personal trainer, nutritionist and a success coach. Tom is likely to know firsthand how to get rid of your stubborn fat deposits. And this is his promise.