Using Whey and Soy Protein Powders
I have tried using whey and soy protein powders. I have had the best results with whey, but have learned of some important information that was not stated on the canistar! you can cause permanent damage to your liver if you do not drink a lot of plain water! Also if you are female soy maybe what you are taking, but you may find that you are having a hard time with it. Soy causes you to keep weight on I have been told… also may cause men to have man boobs… I have also started eating better and gave up all soda or flavor drinks…
Before I started I felt sluggish and tired all the time! A very low self esteem! very down about everything. It was hard to get the motivation to get out of bed every day. Life was just making it through the day.
The minute I made my mind up to be healthier I felt better! My energy level sky rocketed 3 days after I started eating better! And I noticed a difference in how my clothing fit a weeks after I changed my lifestyle! I’m excited about life now! a lot of it is how you think… Mind over matter!
I have lost a total of 55 pounds I feel the best I ever have! I can go all day long without being tired all the time - I feel Great! I love life now! and myself! and I do not eat a strickt diet I just make better choices… I cheat once a day…
I use the same methods and it is still working to lose fat and build a toner body. I am in the best shape of my life at this point and plan to only improve!
It has been very easy to find whey protein and It has been a lot cheaper to purchase it on the internet then at health food stores… good luck!
-Jamie