I am a housewife. My name is Latha. We lived in India.

In my words exact diet method is first we adopt morning walk as earliest as possible.In the morning walk we burn our energy very effectively. So my first opinion is morning walk is the best method for diet.

Then we do something in our home that is in our food programme. Some people are says the coconut oil is increased our fat.But there is some fact in this opinion.In our experience it is almost 75% is correct.Then we changed the oil named Sundrop sunflower oil. Use of this oil fat also mostly decreased.

Next programme for diet is we are using vegetables more and more,because in vegetables plenty of proteins,minerals and other contents are included. Mostly today plenty of people are liked in non-vegetarian food. So after this changing of food is affected in our body.

In non-vegetarian food plenty of fats are included and it destroyed or body. In my opinion using of non-vegetarian food also decreased and increased our strength through eating of vegetarian food.This is too be a best diet for our body.

Another one is that drink plenty of water. In the current world doctors also says drink more water control half illness,because our measurement of drinking water is more and more increased our health also be improved. Before eating please drink water,that helps to eating the food quantity also come down. It helps to decrease our extra fat.

Another programme of good dieting method is yoga. Daily we do yoga practice our energy increased and fat decreased.It is a good favour of our health and a good diet method.

Then we change our attitude towards food come down and practice meditation we have achieve a good health.At last I says eat good food that is containing proteins,minerals and others etc. It is the our best diet programme.