So hello,my name is Mile and i started with 85 kg and in about 40 days i lost 15 kg.

In the mourning i eat 10 egg whites with one glass diet milk,then about 3 hours after that i have a protein shake with milk.for lunch i take grilled fish or chicken breast with vegetable tomato salad.after 2 hours i go in gym and when i am back i eat meat, also like for the lunch and and for dinner maybe egg white 5-7 or protein shake with water.

Before i started i felt very tired and actually depressed but after diet everything was like a dream.now i’m still going in gym and feel very fresh with a lot of positive energy.my diet now is not the same like in my program but i still select what i will eat and i don’t likes burgers,or pizza and sugars.

Thanks and best regards

-Mile