I am on a very successful weight loss regimen at the moment which combines healthy eating with two different pills. The first being a fat binder that prevents the absorbing of some of the consumed fat and a starch neutraliser. The starch neutraliser is Phase 2 and the Fat Magnets are the other . I am also eating 5 meals of 200 k/cals evenly spaced through the day. I also ensure I have 5 veg and 2 pieces of fruit per day this is achieved by having at least 1 veg per meal and 2 fruit snacks, this along with a milk allowance brings my daily k/cal count to 1250 aprox. Combined with a 10,000 step walk each day and the odd swimming session or play in the park with the kids is achieving a consistent weight loss of 4lbs per week on average.

-Debs