Me personally i used to weigh over 250lbs now im glad to say I’m under 185lbs.

The method I used was a diet and exercise program I made my self. First I cut salts,fats and surgars and started eating more lean protein. Then I started doing all body weight exercises that included 3 sets of 20 pushups 3 sets of 20 sqauts 3 sets of 5 pull ups 3 sets of 20 jump sqauts 3 sets of 25 sit ups 3 sets of 20 leg lifts that pretty much covered my entire body and i would do it 3-4 times a week as fast as i could to keep burning fat.

On my off days from that i would hit my heavy bag for 30 min and/or do jui-jitsu with my brother.

I still do this but not as much anymore.

-Danny